Mindfulness is recognised as an effective way to handle the pressures of life and work. Come along to Lakeside in the beautiful and relaxed setting of Nene Park to learn more and get some practical experience of techniques you can use in everyday life to handle situations with calmness and focus.
The event will be run by Jennifer Cramb and Andrea Woods. Jennifer and Andrea run mindfulness courses in Peterborough and have trained to teach mindfulness-based stress reduction in accordance with the UK Network of Mindfulness Based Teachers.
Booking is essential: please contact Jennifer for more information: firstname.lastname@example.org